File:EASY VEGAN SCRAMBLED EGG!😎

Description
This version of the classic scramble uses tofu as a base and is spongy, crumbly and super satisfying!

Perfect as a quick high protein breakfast or to be added alongside “The Big Breakfast” inside our first cook book BOSH!

Here’s what you need to know:

INGREDIENTS:

1/2 small red onion 1 garlic clove 50g baby leaf spinach 2 tbsp olive oil 1 x 280g block of tofu 2 tsp dairy-free butter 1 tbsp nutritional yeast 1 tsp ground turmeric 1/2 tsp chilli flakes Salt and pepper 2 large or 4 small slices of fresh bread

METHOD:

Peel and finely slice the onion and garlic | Roughly chop the spinach

Add the olive oil to the pan | Add the onions and garlic and cook until the onions are well softened, about 10 minutes | Crumble the tofu into the pan along with the 2 teaspoons of dairy-free butter | Add the nutritional yeast, turmeric and chilli flakes and stir everything together | Cook for around 5 minutes | Season with salt and pepper

Put the bread in the toaster or under the grill

Add the spinach to the pan and stir until well wilted, another 1-2 minutes | Taste again and season if necessary

Take the toast out of the toaster or grill and spread with dairy-free butter | Top it with the spinach and scramble, grind over some black pepper and serve immediately!

💙Just last week we announced our brand new book, “BOSH! Healthy Vegan” which drops December 26th, preorders are now live - https://amzn.to/2MwakPK💙

All the love, Henry & Ian x


 * 1) vegan #bosh #veganmainstream

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HEALTHY VEGAN Cookbook: http://smarturl.it/BOSHHEALTHYVEGAN

BISH BASH BOSH Cookbook: http://smarturl.it/BISHBASHBOSH

BOSH! Cookbook: http://smarturl.it/BOSHCookbook

BOSH! was created by Henry Firth & Ian Theasby

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