The vegan pyramid


 * Cereals: 6-11 servings a day.
 * Vegetables and leafy greens: 3 or more servings a day.
 * Fruits and nuts: 2 or more servings a day.
 * Calcium-rich foods: 6-8 servings a day. Includes broccoli, spinach, enriched soy milk, tofu, dried figs, almonds, sesame seeds, etc.
 * Legumes and their derivatives: 2-3 servings a day.
 * Others: 1-2 servings a day. Includes olive oil, vegetable milk, juices, vegetable burgers and vitamin B12-enriched foods (like some vegetable milks, some soy products or breakfast cereals).